Scrambled Eggs with Daylily

Name: Scrambled Eggs with Daylily
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g yellow flower; 2 egg; 2 green pepper; Some oil; Some salt

by Meimeijia's Kitchen

4.7 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Meimei grew up in the countryside, so every time I go to the vegetable market, I always see all kinds of vegetables that are closely related to my childhood. The dish I want to introduce to you today is an exception. It should be regarded as my childhood" The most scared species, when I was young, it was simply my "nightmare"!

Why is it a "nightmare"? It starts with my hometown. Meimei is from Shaodong County, Hunan. Shaodong is the famous "origin of day lily". When I was young, every household planted yellow flowers. If this yellow flower is used for viewing , The mountains and plains are golden and fragrant, it is really beautiful, but it is not so fun to let it play economic value.

Yellow flowers are more drought-tolerant and water-resistant, especially in the mature period. The higher the temperature, the faster the maturity, so they are usually picked at noon under the scorching sun. There is a lot of farming work in the countryside, and adults have their own things. This kind of "simple and easy" flower-picking work is usually done by the children. It's okay to plant few plants at home, and you can pick them all in half an hour. When I came back, some homes had planted several acres from noon to the afternoon. After a summer vacation, the children were as black as charcoal.

The past can't bear to look back, let's talk a little happily.
Speaking of this yellow flower, I dealt with it every day when I was young, but I have never eaten it. There are not many things that can be exchanged for money in the countryside. This yellow flower is the hope of the whole family all year round. Who is willing to eat it, so well, until I grow up, Only after working in the city did I taste the smell of yellow flowers.

The yellow flower is fragrant and soft. It is very fresh when it is fried and cooked in soup. Daylily has good brain-building and anti-aging effects because it is rich in lecithin, which is a component of many cells in the body, especially brain cells. It plays an important role in enhancing and improving brain function, and at the same time, it can clear the deposits in the arteries. It has special effects on the symptoms of inattention, memory loss, cerebral artery blockage, etc., so people call it "brain-building dishes", regardless of You can eat it regularly whether you are at work or school.

It is a "brain-strengthening pill". If you don't concentrate, you should eat more to increase your memory and become a master at school!
Daylily not only has good nutrition, but also has a very fresh taste. It is a traditional vegetable that people like to eat. The petals are plump, golden in color, and rich in fragrance. The food is fragrant, fresh and tender. It is as smooth as fungus and straw mushrooms. It has high nutritional value and is regarded as a "treasure on the mat". Daylily is rich in phosphorus and has anti-aging ingredients such as vitamin E. It has better brain-building and anti-aging functions, and it is a good product for brain-building and anti-aging.

For modern people who are mentally exhausted, regular consumption is good for the body. Daylily has the effect of significantly lowering serum cholesterol due to the content of niacin, etc., which can prevent middle-aged and elderly diseases and delay the body's aging. Fresh cucumbers are cheap, our supermarket

Ingredients

400g Yellow Flower
2 Egg
2 Green Pepper
Some Oil
Some Salt

Scrambled Eggs with Daylily

1. Choose day lilies that have not bloomed, and those with elastic touch are fresher.

2. The heart of day lily contains a substance called "colchicine". After human consumption, it will be oxidized to "dicolchicine" in the body. This is a toxic substance that has strong irritation to the human digestive system and urinary system. It has an inhibitory effect on the nervous system. Therefore, the core should be removed before cooking. It is very simple to remove the core. Gently separate the petals and remove the flower core directly.

3. This is the flower heart that is taken off.

4. The day lily with the core removed is put in water and rinsed slightly, and then drained.

5. Boil a pot of water, put a little salt, pour the daylily into the pot of boiling water, and boil until soft.

6. Take it out and soak it in cold water to keep the yellow flowers bright.

7. Soak for about ten minutes, the yellow flowers have completely cooled down, remove them and wring out the water.

8. Knock the eggs into a bowl, stir thoroughly with chopsticks, add a little water, beat evenly, add a little water when scrambled eggs, the fried eggs are fluffy and soft, and the amount is more.

9. Wash the green chilies and cut them into slices for later use.

10. Pour oil into the pot, heat to 60% heat, then pour the egg liquid into the pot, quickly fry the egg liquid until solidified on high heat, and set aside.

11. In a separate pot, pour the day lily into the pot and stir-fry quickly.

12. Add the green chili flakes to the pan, stir-fry until slightly softened, then pour in the eggs, add salt and stir-fry until it is out of the pan.

Tips:
1. Before cooking the day lily, first remove the flower center, then thoroughly blanch it, and then soak it in water for more than half an hour to completely remove the colchicine and prevent poisoning.
2. When scrambled eggs, add two spoons of water to the egg liquid, so that the fried eggs will be softer, more fluffy, and have a more delicate taste.