Scrambled Eggs with Okra

Name: Scrambled Eggs with Okra
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: a little Okra; 3 pcs egg; a little salt; 1 tablespoon Peanut oil; a little Chopped green onions

by Xuefenger

4.6 (1)

Favorite

2

Difficulty

Easy

Time

5m

Serving

3

Okra is also rich in soluble dietary fiber and vitamin C, which can make the skin white and tender. Dietary fiber can easily take away the garbage in the human body, and it is a great nutrition and weight loss ingredient.

Ingredients

a little Okra
3 pcs Egg

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a little Salt

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1 tablespoon Peanut Oil
a little Chopped Green Onions

Scrambled Eggs with Okra

1. Remove the stalks of the okra, wash and cut into circles

2. Beat 3 eggs into a bowl, stir with chopsticks and set aside

3. Heat in a pot, add peanut oil, chopped green onion and sauté fragrant, add okra, stir-fry evenly, add appropriate amount of salt to taste

4. Pour in the egg mixture and stir-fry on a medium-low heat, not too high, so as not to paste the pan

5. Stir-fry into small pieces, ready to serve on a plate

6. A simple side dish that can be served in 5 minutes

Tips:
1. In order to maintain the nutritional content and taste of okra, the time for frying should not exceed five minutes, so as to retain the nutritional content of okra to the greatest extent.

2. The mucus of okra is its nutrient essence. Don't be afraid of stickiness. The sticky is nutritious. It is better to wash off the mucus of okra.