Scrambled Eggs with Okra
by Shaer Feifei❉
Favorite
Difficulty
Normal
Time
10m
Serving
2
Okra
1. The tender okra fruit contains a kind of viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, and invigorate the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender.
6. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra has the effect of inhibiting the absorption of sugar, so it has been used as a remedy for the treatment of diabetes in recent years.
8. Okra also contains special medicinal ingredients, which can strengthen the kidney and invigorate the deficiency, and has an auxiliary treatment effect on male organic diseases. It enjoys the reputation of "plant Viagra".
Eggs, let alone eggs, they have super high nutritional value! "
1. The tender okra fruit contains a kind of viscous liquid and arabinan, galactan, rhamnan, protein, etc. Regular consumption can help digestion, enhance physical strength, protect the liver, and invigorate the stomach and intestines.
2. Okra contains various nutrients such as iron, calcium and sugar, which can prevent anemia.
3. It contains vitamin A and carotene, etc., which are beneficial to the health of the retina and the maintenance of eyesight.
4. It is rich in trace elements such as zinc and selenium, which can enhance the body's anti-cancer and anti-cancer.
5. It is also rich in vitamin C and soluble fiber, which not only has a health care effect on the skin, but also can make the skin white and tender.
6. Okra is also rich in calcium. And its low oxalic acid content, so the absorption and utilization rate of calcium is higher, which is better than milk. It is a good source of calcium for vegetarians and developing children.
7. The mucin in okra has the effect of inhibiting the absorption of sugar, so it has been used as a remedy for the treatment of diabetes in recent years.
8. Okra also contains special medicinal ingredients, which can strengthen the kidney and invigorate the deficiency, and has an auxiliary treatment effect on male organic diseases. It enjoys the reputation of "plant Viagra".
Eggs, let alone eggs, they have super high nutritional value! "
