1. Prepare various materials
2. Cut onion rings, wash and shred carrots, beat eggs with salt
3. Pour a little corn germ oil into the hot pot
4. Pour the egg liquid on a low heat. After the bottom is solidified, use a spatula to push the solidified egg liquid to fill the pot with the unsolidified egg liquid, and repeat the operation
5. Stir-fry until it's ripe, serve and set aside
6. While the pan is hot and the remaining oil, pour in the onions and stir fry until slightly soft
7. Pour in shredded carrots and salt and stir fry. The carotene in carrots is a fat-soluble vitamin, which is more easily absorbed by the body under the action of oil
8. Pour in eight mature eggs, and quickly fry them out of the pan
Tips:1. Fry the eggs until they are eighty mature, so that the eggs and other ingredients are not mixed together, the color is distinct and the taste is fresh and tender.
2. Onions have many benefits. In addition to lowering blood pressure and blood viscosity, anti-aging, it can also replenish calcium. After being fried, it has a sweet and light texture, suitable for all ages.
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