Scrambled Eggs with Spinach

Name: Scrambled Eggs with Spinach
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 400g spinach; 3 pcs egg; 10g shallot; 3g ginger; 3 cloves garlic; 30g Peanut oil; 3g salt; 5g Sugar; 5g sesame oil

by gaopingzhao

4.7 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

Spinach: Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. With anti-aging and promoting cell proliferation, it can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. Eggs: Eggs are rich in protein, fat, vitamins, iron, calcium, and potassium. Other minerals needed by the human body can invigorate the brain, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body, and have anti-cancer effects The egg is sweet in taste and in nature; it has the effects of nourishing the mind and calming the nerves, nourishing blood, nourishing Yin and moisturizing dryness. "