Scrambled Eggs with Spinach

by Orange Maple Leaf

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The nutritional value of spinach is very high!
It can "pass the blood, open the chest and diaphragm, lower the qi to regulate the middle, relieve cough and moisten dryness",
Traditional Chinese medicine believes that spinach is sweet and cold in nature, can nourish blood, stop bleeding, restrain yin, and moisturize dryness.
So it can prevent constipation,
Make people radiant.
I made this dish,
Added eggs and carrots,
Nutrition is more comprehensive! ! "

Scrambled Eggs with Spinach

1. Wash the spinach and boil water in the pot. After the water is boiled, add the spinach to the blanched. It takes only half a minute to remove the blanched spinach and cut into small pieces.

2. Carrots peeled and sliced

3. Beat the eggs and set aside

4. Put a small amount of peanut oil in the pot and scramble the eggs after the oil is hot

5. When the eggs are almost copied, add the chopped green onion and carrots and stir fry

6. Finally add spinach and stir fry

7. Add a small amount of sugar, chicken essence, and salt to the pot to taste, and then stir-fry a few times to get out of the pot.

8. This dish is very refreshing,

The color makes people appetite at a glance!

And it's also very nutritious! !

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