Scrambled Eggs with Spinach and Shrimp Skin
by Fat man
Favorite
Difficulty
Normal
Time
10m
Serving
2
A simple and easy to make healthy dish.
Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and can stabilize blood sugar. The rich content of B vitamins enables it to prevent angular cheilitis, and β-carotene can prevent the occurrence of vitamin deficiencies such as night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.
Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium store". Shrimp skin is rich in magnesium. Magnesium has an important regulating effect on heart activity, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. The elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in their meals is good for improving appetite and strengthening physical fitness. "
Spinach contains a lot of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach leaves contain chromium and an insulin-like substance, which acts very similar to insulin and can stabilize blood sugar. The rich content of B vitamins enables it to prevent angular cheilitis, and β-carotene can prevent the occurrence of vitamin deficiencies such as night blindness. Spinach contains a lot of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.
Shrimp skin is rich in protein and minerals, especially calcium, which is called "calcium store". Shrimp skin is rich in magnesium. Magnesium has an important regulating effect on heart activity, can well protect the cardiovascular system, can reduce the cholesterol content in the blood, and has a certain effect on preventing arteriosclerosis, hypertension and myocardial infarction. The elderly often eat shrimp skins, which can prevent their own osteoporosis caused by calcium deficiency; putting some shrimp skins in their meals is good for improving appetite and strengthening physical fitness. "
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