Scrambled Eggs with Tomato and King Pleurotus
1.
Prepare the raw materials, cut the pleurotus eryngii into slices, and cut the tomatoes into hob pieces;
2.
Beat the eggs into a bowl, add an appropriate amount of salt, and stir to disperse;
3.
Heat the pan, add an appropriate amount of oil, and pour the beaten eggs;
4.
Fry the eggs until they are shaped, shovel them into small pieces, and serve them for later use;
5.
Add appropriate amount of oil to the pot, add the tomato chunks and stir fry;
6.
Until the tomato soup slightly oozes out, add the cut pleurotus eryngii and stir fry;
7.
Stir fry a few times and add a little water;
8.
Add salt to taste;
9.
Pour in the scrambled eggs, stir-fry evenly and cook together for a minute;
10.
Put it into a bowl and sprinkle some chopped green onions on the surface.
Tips:
1. Add salt to season the eggs, beat them up, pour them into a frying pan, and fry them. After they are shaped, they can be shoveled into small pieces and served first;
2. Add a little oil to the pot and stir-fry tomatoes. The oil-stir-fried tomatoes are more conducive to the absorption of lycopene;
3. Tomatoes and Pleurotus eryngii can be slightly fried to produce juice. If you like more soup, you can add some water when you cook them.