Scrambled Eggs with White Jade Mushroom and Leek
1.
Prepare raw jade mushrooms, leeks, and eggs
2.
Pick the leeks, wash and cut into sections
3.
Cut the white jade mushroom into small pieces and put it in boiling water, blanch it, immediately put it in cold water and let it cool, then wash and drain the water.
4.
Pour the bottom oil into the pot and heat it, then pour in the beaten egg liquid and fry on medium heat
5.
Fry the eggs until they are half cooked, then put them in the container for later use
6.
Pour oil in the pan and heat, add garlic granules, sauté, add white jade mushrooms and stir well
7.
Add the scrambled eggs and stir evenly
8.
Add leeks and sauté until delicious
9.
Finally, add MSG to make it fresh and enjoy it out of the pot
10.
Put delicious leeks and white mushroom scrambled eggs into the plate and you're done
11.
It's great with fried steamed buns and meat ginseng
12.
Milk is a nutritious soft drink to drink every day
13.
The taste of chicken egg white mushrooms is fresh and smooth, mixed with the scent of leeks, which is endless aftertaste
14.
If you make ordinary ingredients carefully, you will get unexpected gains.
15.
It’s my happiest thing to make every nutritious meal for my family
Tips:
White shiitake mushroom belongs to the Tricholomaceae family. It is a rare edible fungus. Its essential amino acid ratio is appropriate. It contains essential trace elements and vitamins for the human body. Each 100g white shiitake mushroom contains 3.5g protein, 0.4g fat, 3.8g carbohydrate, and 1.1mg iron. , Calcium 6mg, potassium 350mg. White mushroom contains dietary fiber that is difficult for the human body to digest, which is very beneficial to prevent constipation, bowel cancer, arteriosclerosis, etc., and has the effects of improving the body's immune function, relieving cough and reducing phlegm.
