Sea Cucumber Millet Congee

Name: Sea Cucumber Millet Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 5 Sea cucumber; 100g Millet; 100g pumpkin; 1 tablespoon Crab sauce; Some salt; Some ginger; Some chopped green onion

by ~ Major

5.0 (1)

Favorite

Difficulty

Hard

Time

1h

Serving

2

Winter is the golden season for tonic. The weather is dry in winter. Sea cucumber has multiple functions of nourishing the lungs, protecting the liver, nourishing the heart, harmonizing the stomach, and strengthening the kidneys, allowing our body to survive the cold winter in a harmonious state of yin and yang balance.
The most common method of sea cucumber is sea cucumber millet porridge. Soft and tender, fresh salty and mellow, smooth and refreshing, that is delicious and nutritious. Millet contains vitamins and other mineral elements, which are suitable for human digestion and absorption. Sea cucumbers are rich in collagen. The combination of the two makes the vegetable protein and animal protein ingeniously combine with acid-base balance.
Drinking sea cucumber millet porridge regularly can provide 18 kinds of amino acids necessary for the human body, improve immunity in advance, replenish qi, nourish the skin, lose weight and lower fat, and live younger and younger. This is the most basic nourishing effect and function of sea cucumbers. It is also the reason why most people eat sea cucumbers for health. "

Ingredients

5 Sea Cucumber
100g Millet
100g Pumpkin
1 tablespoon Crab Sauce
Some Salt
Some Ginger
Some Chopped Green Onion

Sea Cucumber Millet Congee

1. Sea cucumbers that have been sent

2. Prepare the millet, wash the millet with clean water 2-3 times, soak in clean water for 30 minutes

3. Use yellow pumpkin, peeled and cut into pieces, steamed in a pot first, steamed for 15 minutes after boiling, after cooling, use a blender to make a paste and set aside

4. Boil water in a pot, pour the soaked millet into the pot and cook for 30 minutes on medium-low heat, boil until the rice soup is thick, add pumpkin velvet

5. Heat the oil until 70% hot, fry the chopped green onion and ginger until golden brown and remove

6. Remove the shredded ginger, add 1 tablespoon of crab paste and stir fry until frothy, pour in the millet porridge and cook for 5 minutes, add some salt

7. Finally, put in the sea cucumbers for too long, and stir until the millet blooms.

8. Smooth and refreshing, fresh and salty and mellow

Tips:
When cooking millet porridge, boil the water first, and then add the millet to cook the porridge, so that the cooked millet porridge tastes better and is not suitable for cooking.
You can cut the soaked sea cucumber into small pieces to add more flavor.
If you don't have crab sauce, you can use some chicken broth, which tastes good.