Sea Cucumber Millet Congee

Name: Sea Cucumber Millet Congee
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 3 lines Sea cucumber; 80g Millet; Some Chicken stock; 1g salt; 1g pepper

by Wanshanhong

4.6 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Sea cucumbers are rich in nutrients and contain more than 50 natural nutrients. Among them, acid mucopolysaccharide and chondroitin have special effects of delaying aging. It can significantly reduce the amount of lipofuscin and skin hydroxyproline in the heart tissue, and has the purpose of delaying aging. The sea cucumber has a high arginine content and is known as the "monopoly." It is an important raw material for the synthesis of human collagen. In addition, manganese, taurine, etc. all have unique functions for delaying aging in the human body. Therefore, sea cucumber is also known as the "God of Longevity". Using it and millet to make porridge is definitely a health food.

Ingredients

3 lines Sea Cucumber
80g Millet
Some Chicken Stock
1g Salt
1g Pepper

Sea Cucumber Millet Congee

1. Sea cucumbers are sent out for use, and prepared per person. Xiaomi ready

2. Add 1500 ml of water to the ceramic pot and the warm water into the millet

3. After the high heat is boiled, turn to low heat and cook for half an hour

4. Cooked chicken soup in advance

5. Take an appropriate amount of chicken broth, add salt and pepper to a boil

6. Add the sea cucumber and cook for 5 minutes

7. Millet porridge boiled until thick

8. Remove the boiled sea cucumber and put it in the porridge and continue to cook for 5 minutes.

9. You can add a little more blanched greens when serving

Tips:
I like the light taste of porridge, so no seasoning and salt are added to the porridge. If you like salty taste, you can season it as you like