Sea Urchin Steamed Custard

Sea Urchin Steamed Custard

1. I bought fresh sea urchins at the market and asked the seller to handle them for me. Come back and prepare steamed custard

2. Beat the eggs and put the ratio of warm water to 1:1, then add the amount of salt and sesame oil and mix well

3. Cover with plastic wrap and put it in a steamer to steam for about ten minutes

4. When the custard is steamed for 8 minutes, put in the sea urchin and cover with plastic wrap and continue to steam for 3-4 minutes.

5. Wash the okra and blanch it with boiling water, cut into small pieces for later use

6. The steamed sea urchin steamed custard is out of the pot and put on okra flowers and evenly drizzled with a pint of fresh soy sauce. You can enjoy

7. The deliciousness of sea urchin mixed with the fragrant custard is the perfect match

8. Sea urchin steamed custard is suitable for family banquets

9. This delicious dish is very nutritious and suitable for children and the elderly

10. It melts in your mouth and tastes delicious

11. Eat more if it's delicious

Tips:

The protein contained in sea urchin yellow is composed of 17 kinds of amino acids, which is not only of good quality, but also of large quantity. Each hundred grams of sea urchin yellow contains 20 grams of protein, which is almost double the protein content of chicken, lean pork, fish and eggs. The fat content is 7.2 grams, among which are mainly unsaturated fatty acids and phospholipids which are beneficial to health. The sugar content is 14.9 grams. The content of minerals calcium and phosphorus are extremely rich, 475 mg and 456 mg respectively, which are much higher than milk. In addition, sea urchin yellow also contains more vitamin A, vitamin D and many other minerals. Sea urchin yellow is not only delicious, but also has high nutritional value. Each 100 grams of fresh sea urchin yellow contains 41 grams of protein, 32.7 grams of fat, vitamin A, D, various amino acids, phosphorus, iron, calcium and other nutrients.