by Junhan's mother makes complementary food
Prepare ingredients: 50g rice, 50g pork tenderloin, 2 shiitake mushrooms, 25g lettuce, 20g carrots, and 2 eggs.
(PS: The reason for choosing pork tenderloin is that its meat is relatively delicate and it is easier for babies to chew.)
Wash the rice well and soak for 20 minutes.
(PS: The steamed rice is soft and suitable for babies.
Soak the rice and let's process other ingredients, so that after all the ingredients are processed, the rice will be soaked. )
Lettuce, peeled, finely chopped or diced. (It depends on the baby's chewing ability.)
(PS: Eating more lettuce is very helpful for your baby's growth and development. Lettuce is rich in carotene and vitamin C.
In addition, lettuce is also rich in phosphorus and calcium, which are good for promoting the normal development of bones, preventing rickets, and helping normal teeth. )
Wash the shiitake mushrooms, remove the roots, and chop finely.
(PS: If the baby doesn't like the taste of shiitake mushrooms, mothers can also use 1 shiitake mushroom, which can be fresh.)
Peel the carrots and finely chop them.
(PS: Moms find it troublesome, you can also rub them into silk and chop them later.)
Remove the fascia from the pork tenderloin and cut into puree.
(PS: If the baby's chewing ability is very good, it can be cut into small pellets of meat. This can exercise the baby's chewing ability.)
Put all the ingredients in the rice cooker and add 180g of water.
(PS: The recommended amount of water is 3 times the weight of the rice, 150g of water should be added, but I added 20g of water.
The steamed rice is soft and waxy, which is more suitable for babies over 11 months old. It is easy to chew and digest.
Mothers can also add 150g of clean water according to their own situation, if the baby is over one year old. )
8. After mixing the ingredients evenly, select the steaming rice stall and steam the rice.
9. Okay, the right shiitake mushroom rice looks like this. Set it aside for later use.
Beat the eggs into a bowl and stir to loosen them.
(PS: If you want to spread the egg cakes more delicately and make the finished product look better, mothers can also sift the egg liquid.)
Brush the pot with a little vegetable oil and keep it on a low heat all the way.
Pour in the egg mixture and spread into egg pancakes.
(PS: The whole process is small, the whole process is small, the whole process is small.)
12. After the omelet can slide easily, turn the omelet over.
13. Turn off the heat and use the remaining temperature. Put the steamed mushroom rice on the 1/2 place on the right side of the omelet.
14. Just cover the left side like this.
15. The omelet rice is ready, and it looks delicious.
16. Alright, top with the ketchup we made before.
Lettuce is also rich in phosphorus and calcium, which are good for promoting the normal development of bones, preventing rickets, and helping normal teeth.