Seaweed and Loofah Lean Pork Soup
by The joyful life of pyrotechnics
Favorite
Difficulty
Normal
Time
20m
Serving
2
Protein is the basis of life, and various tissues and organs are composed of protein. Therefore, it is very important to choose high-protein foods. Except for about 70% of the water in lean meat, most of it is protein. The composition of protein is similar to human muscle protein. The content and utilization of essential amino acids in pork protein is similar to that of eggs. Therefore, the average person eating 100-200 grams of lean meat every day should be able to meet the needs of the body.
Laver is rich in nutrients. Its protein, iron, phosphorus, calcium, riboflavin, carotene, etc. content ranks first among all kinds of vegetables. Laver also contains selenium, which is an important trace element that can enhance the body’s immune function and protect Human health.
Luffa has a high content of vitamin C, containing 8 mg per 100 grams, which can be used for anti-scurvy and the prevention of various vitamin C deficiencies. The content of vitamin B1 in loofah is also high, which is conducive to the development of children's brain and the maintenance of human brain health. This seaweed and loofah lean meat soup is rich in various vitamins and minerals, and is easy to absorb. Regular consumption can enhance human immunity and lay a strong foundation for pregnancy. "
Laver is rich in nutrients. Its protein, iron, phosphorus, calcium, riboflavin, carotene, etc. content ranks first among all kinds of vegetables. Laver also contains selenium, which is an important trace element that can enhance the body’s immune function and protect Human health.
Luffa has a high content of vitamin C, containing 8 mg per 100 grams, which can be used for anti-scurvy and the prevention of various vitamin C deficiencies. The content of vitamin B1 in loofah is also high, which is conducive to the development of children's brain and the maintenance of human brain health. This seaweed and loofah lean meat soup is rich in various vitamins and minerals, and is easy to absorb. Regular consumption can enhance human immunity and lay a strong foundation for pregnancy. "
