Seaweed and Shrimp Skin Soup

Name: Seaweed and Shrimp Skin Soup
Total time: 5 min
Yield: 2
Cuisine: Chinese
Ingredients: A handful Dried shrimp; 5g Seaweed; Some oil; Some salt; Some ginger

by Meimeijia's Kitchen

4.6 (1)

Favorite

Difficulty

Normal

Time

5m

Serving

2

May is the fastest season of the year for children to grow up. Moms must supplement their children with adequate calcium during this long golden month. Children usually have a heavier learning burden and require more nutrition than adults. There are many more, especially when they are growing up, if they lack calcium intake, it is very detrimental to their growth. Therefore, calcium supplementation in May is particularly important for children!

When it comes to calcium supplementation, many parents think that calcium tablets should be taken. Chinese people have always believed that medicines are not as good as food supplements. In fact, food has a much stronger effect on calcium supplementation than medicines. In the process of calcium, food supplementation should be the first priority. The principle of supplementing with medicines when the dietary effect is obviously not good. When supplementing calcium, parents should not rush, all you have to do is to find ways to provide children with rich calcium content Let the children eat well and unknowingly intake high-calcium nutritious foods during the three meals a day, so that they can easily obtain calcium.
Supplementing calcium with food can not only supplement calcium. While supplementing calcium, children can also obtain more other nutrients, thereby further improving the body's immunity, which is economical and multi-purpose. There are many foods for calcium supplementation: milk, lean meat, soy products, etc. are all good choices. This one introduced to you today can be said to be the most economical and affordable, and it is the best source of calcium——
Shrimp skin can not only replenish calcium, but also has the effects of nourishing the kidney and strengthening yang, regulating qi and appetizing. Each 100 grams of shrimp skin contains 39.3 grams, which is much higher than that of large yellow croaker, yellow bamboo, prawns, hairtail, pomfret and other aquatic products, as well as meat products such as beef, pork, and chicken. Another major feature of shrimp skin is the quantity and variety of minerals. The content of calcium and phosphorus per 100 grams of shrimp skin is 991 mg and 582 mg. Therefore, astaxanthin is called "calcium store".

Laver contains a variety of vitamins, the content of vitamin B12 is similar to that of fish, and the content of vitamin C is also high. Vitamin B12 has the effect of activating brain nerves, preventing aging and memory loss, and improving depression. It is very helpful for children to study.

Seaweed and Shrimp Peel Soup is affordable, and everyone can afford it. If you eat more in May, you will get twice the result with half the effort!

Ingredients

A handful Dried Shrimp
5g Seaweed
Some Oil
Some Salt
Some Ginger

Seaweed and Shrimp Skin Soup

1. Wash the shrimp skins and soak them for about 5 minutes, pick out all the impurities inside, wash them out, and drain them out and set aside.

2. Laver is disposable. Although it is a disposable laver, it is safer to wash it. There are still a few weeds in it, so choose as clean as possible. Then squeeze the water out. If it is for children to eat, it is best to cut it short with a knife to prevent it from getting stuck.

3. Put a little oil in the pot. The seaweed and shrimp skin soup is lighter to taste, so the amount of oil must be small. Put the minced ginger in and fry the aroma, then add the shrimp skin, and stir-fry together for about a minute. (The shrimp skins are first fried with ginger, and the soup made is not fishy at all, and the flavor is strong. Don't underestimate this step. Many people directly sprinkle the shrimp skins into the soup and cook together. The frying step is omitted. , The seaweed soup made is smelly, not good at all.)

4. Add two bowls of bone broth, if there is no bone broth, just add water, the nutrition is slightly worse.

5. Add the seaweed section and bring the soup to a boil.

6. After boiling, add salt to taste, sprinkle in the chopped green onion and stir slightly to get out of the pan.

Tips:
1. Try to choose no-wash laver as much as possible. It saves a lot of things when cleaned. After a little soaking in clean water, just pick out the seaweed that can be seen inside, basically there will be no pebbles or the like.
2. Sauté the shrimp skins with ginger powder for fragrant taste. The boiled soup has a strong fragrance and is particularly delicious. The ginger powder can also neutralize the coolness of seaweed, relieve greasiness, refreshing and nourishing.