Seaweed Salad
by April Bean
Favorite
Difficulty
Easy
Time
20m
Serving
2
When you see cold dishes, you know that summer is endless.
1. Kelp is rich in calcium, which can prevent calcium deficiency in the human body.
2. A layer of white frost-like powder-mannitol is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling.
3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce vascular sclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.
4. The iodine in kelp is extremely rich, it is the main raw material for synthesizing thyroxine in the body.
However, people with hyperthyroidism should not eat kelp, and pregnant women should not eat it. "
1. Kelp is rich in calcium, which can prevent calcium deficiency in the human body.
2. A layer of white frost-like powder-mannitol is often attached to kelp, which is a valuable medicinal substance. Modern scientific research has proved that mannitol has the effects of lowering blood pressure, diuresis and reducing swelling.
3. Kelp contains a large amount of polyunsaturated fatty acid EPA, which can reduce the viscosity of blood and reduce vascular sclerosis. Therefore, regular consumption of kelp can prevent cardiovascular diseases.
4. The iodine in kelp is extremely rich, it is the main raw material for synthesizing thyroxine in the body.
However, people with hyperthyroidism should not eat kelp, and pregnant women should not eat it. "
