Seaweed Tofu and Mushroom Soup

Seaweed Tofu and Mushroom Soup

by Wandering stars

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

Kelp is rich in iodine and calcium, and has a significant effect on detoxification.
Tofu has a fine texture, not only has a high calcium content, but also has a beneficial effect on qi and stomach.
White Mushroom contains a lot of vitamin D. The latest research has found that white mushrooms are the only vegetable that can provide vitamin D. When white mushrooms are exposed to ultraviolet light, they will produce a large amount of vitamin D. And more vitamin D intake can prevent osteoporosis well.

Ingredients

Seaweed Tofu and Mushroom Soup

1. Wash the kelp and cut into small pieces

Seaweed Tofu and Mushroom Soup recipe

2. Wash the white mushrooms, soak the shrimp skins in water to remove the saltiness, and a piece of tofu

Seaweed Tofu and Mushroom Soup recipe

3. Cut white mushrooms into strips, mince green onions, and cut tofu into cubes

Seaweed Tofu and Mushroom Soup recipe

4. Heat oil in a pan and sauté chopped shallots

Seaweed Tofu and Mushroom Soup recipe

5. Add kelp and stir fry

Seaweed Tofu and Mushroom Soup recipe

6. Add white mushrooms

Seaweed Tofu and Mushroom Soup recipe

7. Then add water

Seaweed Tofu and Mushroom Soup recipe

8. After the water is boiled, add tofu and cook for ten minutes

Seaweed Tofu and Mushroom Soup recipe

9. Add shrimp skin

Seaweed Tofu and Mushroom Soup recipe

10. Add salt to taste

Seaweed Tofu and Mushroom Soup recipe

11. Add pepper

Seaweed Tofu and Mushroom Soup recipe

12. Add chicken essence

Seaweed Tofu and Mushroom Soup recipe

13. Just sprinkle chopped green onion before serving

Seaweed Tofu and Mushroom Soup recipe

Tips:

The shrimp skin itself has a salty taste, it is best to soak it in water to remove some of the salty taste.

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