Sesame Roast Sauce and Yam Puree
by Lao Fang Xiaoyu
Favorite
Difficulty
Normal
Time
30m
Serving
2
How can I have a healthier dinner? Now our lives are getting busier and busy. Many people eat breakfast and lunch more casually, while dinner is often eaten with great emphasis on nutrition. In fact, this is not right. Long-term consumption may cause damage to our body. Many troubles; the correct and effective eating rules should be: early (eat early), less (less intake), light (low oil, less salt and light).
Yam has the effects of nourishing and strengthening, aiding digestion, condensing weak sweat, and stopping diarrhea. It mainly treats spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst reduction, short urination, nocturnal emission, chronic enteritis caused by women and indigestion.
Today I recommend this --- Japanese-style salad with yam as the main ingredient: the taste is light, soft, waxy and salty; it can be used as a staple food or as a dish, and the taste is very good. The most important thing is the gospel of lazy people. Simple and quick, after steaming, just pick it up with gauze and pour the juice. If you don’t believe it, try it~~~
Yam has the effects of nourishing and strengthening, aiding digestion, condensing weak sweat, and stopping diarrhea. It mainly treats spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst reduction, short urination, nocturnal emission, chronic enteritis caused by women and indigestion.
Today I recommend this --- Japanese-style salad with yam as the main ingredient: the taste is light, soft, waxy and salty; it can be used as a staple food or as a dish, and the taste is very good. The most important thing is the gospel of lazy people. Simple and quick, after steaming, just pick it up with gauze and pour the juice. If you don’t believe it, try it~~~
