Sesame Sauce Tianqicai

by Miira

4.9 (1)
Favorite
2

Difficulty

Easy

Time

10m

Serving

2

The sesame sauce Tianqi is a spring health dish! Tianqi dishes contain protein, fat, carbohydrates, crude fiber, carotene, flavonoids, alkaloids, etc. Regular consumption can enhance human immunity and have a great dietary health effect! Eliminate fatigue, nourish the heart and protect the liver, increase blood circulation, relieve blood stasis and stop bleeding, calm and lower blood pressure, there are many benefits! "

Sesame Sauce Tianqicai

1. Wash Tian Qi Cai and set aside.

2. The water in the pot is turned on and off, the vegetables are blanched in the pot, and the cold water is quickly removed, and the water is drained.

3. Put it on a plate and pick a bowl: sesame oil, vinegar, light soy sauce. (Because Tianqicai itself has a light salty taste, no need to add salt)

4. A quick-handed health-preserving vegetable can be presented.

5. Finished picture.

Tips:

After the water is boiled, turn off the heat and blanch it quickly, and it will lose nutrition for a long time.

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