Sesame Sauce Tianqicai

Sesame Sauce Tianqicai

by Miira

4.9 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

The sesame sauce Tianqi is a spring health dish! Tianqi dishes contain protein, fat, carbohydrates, crude fiber, carotene, flavonoids, alkaloids, etc. Regular consumption can enhance human immunity and have a great dietary health effect! Eliminate fatigue, nourish the heart and protect the liver, increase blood circulation, relieve blood stasis and stop bleeding, calm and lower blood pressure, there are many benefits! "

Ingredients

Sesame Sauce Tianqicai

1. Wash Tian Qi Cai and set aside.

Sesame Sauce Tianqicai recipe

2. The water in the pot is turned on and off, the vegetables are blanched in the pot, and the cold water is quickly removed, and the water is drained.

Sesame Sauce Tianqicai recipe

3. Put it on a plate and pick a bowl: sesame oil, vinegar, light soy sauce. (Because Tianqicai itself has a light salty taste, no need to add salt)

Sesame Sauce Tianqicai recipe

4. A quick-handed health-preserving vegetable can be presented.

Sesame Sauce Tianqicai recipe

5. Finished picture.

Sesame Sauce Tianqicai recipe

Tips:

After the water is boiled, turn off the heat and blanch it quickly, and it will lose nutrition for a long time.

Comments

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