Sesame Spinach

Name: Sesame Spinach
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g spinach; 50g Sesame seeds; 10 capsules Wolfberry; Some salt; Some Sugar; Some sesame oil

by Celery

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Spring is a good time to eat spinach. In the beginning of the spring, some farmers sow spinach seeds in the wheat fields. At this time, they start to grow up and pull out seedlings. There are many farmers selling spinach in the farmers' market. The spinach is fresh and tender, and has no pesticides and fertilizers. It tastes very good. Sesame spinach is a very simple cold spinach. Stir-fried sesame kernels are paired with spinach. The sesame seeds are fragrant and the spinach is fresh, sprinkled with a few goji berries and a few drops of sesame oil. It has the original taste of vegetables and is delicious. It is delicious, and has the effects of nourishing the liver, improving eyesight, improving intelligence and strengthening the brain. "

Ingredients

200g Spinach
50g Sesame Seeds
10 capsules Wolfberry
Some Salt
Some Sugar
Some Sesame Oil

Sesame Spinach

1. Wash the spinach, add a little salt to boiling water, blanch until cooked;

2. After removing the cold, rinse it again with cold boiled water;

3. Squeeze off the water slightly and put it into a large bowl;

4. Stir-fry the sesame seeds slowly over low heat;

5. Stir-fry until golden color, cool for later use;

6. Soak the wolfberry in warm water and rinse it well;

7. Shake the spinach and add salt;

8. Add sugar

9. Add sesame oil and mix well;

10. Mix well

11. Add sesame

12. Add wolfberry and mix well.

Tips:
1. Spinach contains oxalic acid, which affects the absorption of calcium. After blanching, most of the oxalic acid can be removed, so you must blanch first when eating spinach;

2. Sesame has a layer of skin, which is not easy to ***, which affects the absorption of sesame nutrition, so it is best to use sesame kernels with peeled skins. If you don't have sesame seeds, you can use sesame seeds. You can mash them after they are cooked, and the mashed sesame seeds are more fragrant.