Sheep Bone Yam Soup

Name: Sheep Bone Yam Soup
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 300g Yam; 1000g Sheep Bone; 3 pieces Chives; 5 slices Sliced ginger; 2 tsp salt; Some Cooking Wine; a little Chicken Essence

by Lao Fang Xiaoyu

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

Traditional Chinese medicine often says: Kidney governs bones and produces marrow, that is, human bones are all related to kidney function, and it is advocated to supplement shape with shape. This shows that the bones of some animals can help nourish the kidneys, and sheep bones are good for nourishing the kidneys. The record of sheep bones to nourish the kidney appeared in ancient times; later modern medicine confirmed that: sheep bones contain calcium phosphate, calcium carbonate, collagen and other nutrients, and these elements have the effect of strengthening the kidney and strengthening the bone.
The nutrient content of lamb bone soup is easier to digest and absorb by the human body than plant foods, especially when the body lacks "viscosity and collagen", the human body will accelerate aging, so lamb bone soup has been regarded as a great tonic since ancient times. ; In winter, when the cold is in your body, proper tonic mutton nourishing bone soup can not only drive away the cold and keep warm, but also nourish the kidneys!
Needless to say, the nutrition of yam is a strong combination of yam and lamb bone. The stewed soup: fragrant, thick and white, and tastes great~~~"

Ingredients

300g Yam
1000g Sheep Bone
3 pieces Chives
5 slices Sliced Ginger
2 tsp Salt
Some Cooking Wine
a little Chicken Essence

Sheep Bone Yam Soup

1. Lamb bones are soaked in water for 40 minutes

2. Put cold water into the pot and boil on and off, take it out and wash it clean

3. Pour into an electric pressure cooker, add green onion and ginger and appropriate amount of water

4. Close the lid, start the soup function

5. When the time is up, the pressure cooker will sound

6. Open the lid, the thick lamb bone soup is ready, I usually stew the meat soup overnight.

7. The next day, peel the yam and cut into hob pieces, soak it in salt water for a while

8. Scoop an appropriate amount of mutton bone soup and yam into a casserole, cover the high heat

9. After boiling, add cooking wine, turn to low heat and simmer slowly

10. When the yam is cooked and simmered, add salt to taste

11. A little chicken essence will be sprinkled at the end

12. Eat it while it’s cold, it’s really fragrant, pure and delicious~~~

Tips:
1. Soak the lamb bones first and then blanch them in cold water. The lamb bone soup that is stewed does not have much blood foam.
2. The yam is peeled and soaked in salt water, which is not easy to oxidize and turn black, and it can also reduce mucus