【shi Shangqi Western Food Competition Area】: Delicate and Delicious---fried Long Liyu

Name: 【shi Shangqi Western Food Competition Area】: Delicate and Delicious---fried Long Liyu
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece Long Li Fish Fillet; Some Fennel; Some onion; Some olive oil; Some Pepper beans; a little Lime juice; Some salt

by kiss war girl

4.7 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Longli fish is also called pedal fish, beef tongue fish, sole fish, and dragon half-smooth tongue sole. The fat of Longliyu contains unsaturated fatty acids, which has the effect of anti-atherosclerosis, which is beneficial for preventing and treating cardiovascular and cerebrovascular diseases, enhancing memory and protecting eyesight. So Long Liyu is especially suitable for office workers who face the computer all day in the writing room. The omega-3 fatty acids in Longliyu can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of inflammation of the crystals. This is why it is said to be a magic weapon for eye protection. It is particularly worth mentioning that Longli fish has only the middle spine, with few spines and plenty of meat, almost without any fishy smell, and its delicate and delicious taste is superb. "

Ingredients

1 piece Long Li Fish Fillet
Some Fennel
Some Onion
Some Olive Oil
Some Pepper Beans
a little Lime Juice
Some Salt

【shi Shangqi Western Food Competition Area】: Delicate and Delicious---fried Long Liyu

1. After thawing the fish fillet at room temperature, gently clean it with water, and then use kitchen paper to absorb the moisture on the surface.

【shi Shangqi Western Food Competition Area】: Delicate and Delicious---fried Long Liyu recipe

2. Add freshly ground pepper and salt, massage evenly on both sides, and marinate with a proper amount of olive oil on the surface for 10-15 minutes.

3. Peel the onion and cut into small cubes. Wash the fennel and cut into small pieces.

4. Put the onion in a small bowl, add salt, pepper, and olive oil and mix well.

5. Heat a proper amount of olive oil in the pot on the fire, add the diced onion, sauté until fragrant, and put it on the plate.

6. Leave the oil in the bottom of the pot, add the fish fillet, fry on a medium-low heat until one side changes color, and sprinkle the fennel on the other side.