Shiitake and Taro Rice

Name: Shiitake and Taro Rice
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 130g Rice; 80g brown rice; 35g Red Sorghum; 200g taro; 4s Shiitake Mushrooms

by Five meals a day

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Today’s meal uses some potatoes and vegetables to replace part of the staple food. Because potatoes can provide more dietary fiber, potassium and antioxidant substances than rice white flour. The nutritional value of white rice porridge/rice is too low, with less protein and less vitamins. If it is changed to half white rice and half grains, the nutritional value will be much higher after cooking rice and congee. Because the vitamins, minerals, and protein content of these cereals are much higher than that of rice, even if the baby's appetite is reduced, he will eat and drink more nutrients.
Reference Moon Age: 11M+"

Ingredients

Shiitake and Taro Rice

1. Ingredients: 130g rice, 80g brown rice, 35g red sorghum, 200g taro, 4 shiitake mushrooms

2. Wash the rice, brown rice, and sorghum and soak 2 hours in advance.

3. Cut the taro into a hob shape, and dice the shiitake mushrooms. 🌻Tips: Taro recommended to buy Lipu fragrant taro, especially fragrant and waxy. If you didn't buy it when shooting the video, just buy ordinary taro.

4. Pour the soaked rice water into the rice cooker.

5. Pour oil in a hot pan, add taro and shiitake mushrooms, and stir fry for a nice flavor.

6. Add the miscellaneous grains of rice, add 1 teaspoon of salt, and stir fry for 2 minutes. When the rice is fried together, the cooked rice will be more fragrant.

7. Pour all the fried ingredients into the rice cooker, pour in water, and start cooking. The amount of water is a knuckle higher than a meter.

8. After cooking, simmer for 5 minutes and open the lid. The smell of shiitake mushrooms is tangy~~

9. Looking at the ordinary rice, the taste is great. Eat it while it is hot, the taro is waxy, and the soaked rice is very soft and waxy. It's also very nutritious.

Tips:
I am a national child nutritionist. I am familiar with the healthy diet needs of infants and young children, and I am proficient in cooking.
Baby is picky eater, anorexic, doesn't like eating?
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WeChat public account: five supplementary meals a day. Accompany you smoothly through the road of nutritional supplements.