Shimei Congee-diet Therapy Congee|"tofu and Soy Milk Congee" Lower Blood Pressure

Shimei Congee-diet Therapy Congee|"tofu and Soy Milk Congee" Lower Blood Pressure

by Glutinous rice porridge

5.0 (1)
Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

The stigmasterol in this porridge can lower people's blood pressure and blood lipids, and the sugar content is zero, which is very suitable for patients with high blood pressure.

Ingredients

Shimei Congee-diet Therapy Congee|"tofu and Soy Milk Congee" Lower Blood Pressure

1. Wash the rice thoroughly and soak it in clean water for 30 minutes in advance.

Shimei Congee-diet Therapy Congee|"tofu and Soy Milk Congee" Lower Blood Pressure recipe

2. Add 1000ml of water to the casserole and bring it to a boil. Bring the rice to a boil on high heat, turn to low heat and simmer for 30 minutes.

Shimei Congee-diet Therapy Congee|"tofu and Soy Milk Congee" Lower Blood Pressure recipe

3. Finally, add tofu and soy milk and cook for about 5-10 minutes

Shimei Congee-diet Therapy Congee|"tofu and Soy Milk Congee" Lower Blood Pressure recipe

Tips:

Good porridge is made

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