Shimei Congee-fruit Congee Series "mulberry Millet Congee" Casserole Stew

Name: Shimei Congee-fruit Congee Series "mulberry Millet Congee" Casserole Stew
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Millet; 70g Mulberry; 5 pcs Red dates; Some Wolfberry; 1300ml Shimizu

by Glutinous rice porridge

4.9 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

As early as more than two thousand years ago, mulberry was a tonic used by the emperor of China. Mulberry fruits are rich in active protein, vitamins, amino acids, carotene, minerals, resveratrol, anthocyanins and other ingredients. The nutrition is 5-6 times that of apples and 4 times that of grapes. It has a variety of effects. It is hailed as the "best health fruit in the 21st century" by the medical profession. Frequent eating of mulberries can significantly improve human immunity, delay aging, and beautify the skin.
(Can hold two bowls)

Ingredients

100g Millet
70g Mulberry
5 pcs Red Dates
Some Wolfberry
1300ml Shimizu

Shimei Congee-fruit Congee Series "mulberry Millet Congee" Casserole Stew

1. Wash the millet first and soak it in clean water for 60 minutes in advance.
\nPut 1300ml water in the casserole and bring to a boil. Put in the soaked millet and bring to a boil, turn to low heat and simmer for 40 minutes