Shimei Porridge-slimming Porridge Series|"oatmeal Pumpkin Porridge" to Lose Weight

Name: Shimei Porridge-slimming Porridge Series|"oatmeal Pumpkin Porridge" to Lose Weight
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Rice; 150g pumpkin; 40g oat; 1200ml Shimizu

by Glutinous rice porridge

4.7 (1)

Favorite

Difficulty

Normal

Time

1h 30m

Serving

3

Pumpkin is rich in pectin, which can protect the mucous membrane of the gastrointestinal tract, prevent it from being stimulated by rough foods, and help food digestion. Oats are rich in β-glucans, which can regulate blood sugar and blood lipids, soften blood vessels, and lose weight. The combination of the two is an excellent choice for nourishing the stomach, losing weight and calming the nerves.
(Can hold two and a half bowls)

Ingredients

100g Rice
150g Pumpkin
40g Oat
1200ml Shimizu

Shimei Porridge-slimming Porridge Series|"oatmeal Pumpkin Porridge" to Lose Weight

1. Wash the rice thoroughly and soak it in clean water for 30 minutes in advance.

Shimei Porridge-slimming Porridge Series|"oatmeal Pumpkin Porridge" to Lose Weight recipe

2. Add 1200ml water to the casserole and bring it to a boil. Add rice and pumpkin, bring to a boil on high heat, turn to low heat and simmer for 40 minutes.