Shredded String Beans

Name: Shredded String Beans
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g green beans; 1 piece Red pepper; Some garlic; a little Sugar; a little Chicken Essence; Some salt

by Chishang Xiaomi

4.8 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Kidney beans are a common vegetable on the table. They are not only rich in soluble fiber to lower cholesterol, but also rich in vitamin A and vitamin C to prevent cholesterol oxidation, and vitamin K to increase bone density. Regular consumption can invigorate the spleen and stomach and increase appetite. Traditional Chinese medicine believes that string beans have the effects of reconciling the viscera, calming the spirit, relieving heat and dampness, and reducing swelling.
Chili pepper is a food material that can be used as a condiment and as a vegetable. It is rich in vitamin C, which can control heart disease and coronary atherosclerosis, and reduce cholesterol. Chili peppers also have a strong role in promoting blood circulation and can improve Fear of cold, vascular headache and other symptoms. Eating the two together can improve appetite, warm the middle and dispel cold, nourish qi and invigorate the spleen. "

Ingredients

100g Green Beans
1 piece Red Pepper
Some Garlic
a little Sugar
a little Chicken Essence
Some Salt

Shredded String Beans

1. Materials are ready;

2. Remove the bean tendons of the kidney beans, wash and cut diagonally into shreds, wash the red peppers, remove the core and shred, and mince garlic;

3. Put a proper amount of oil in the pot, add garlic froth and sauté fragrant, add green beans and stir fry for 3 minutes;

4. Add a little sugar;

5. Stir-fry until the green beans are well cooked and soft, add red pepper shreds and continue to fry for 2 minutes;

6. Transfer in chicken essence;

7. Add salt

8. Serve out of the pan.

Tips:
1. Fresh kidney beans contain a large amount of saponins and hemagglutinin. The cooking time should be long rather than short, to ensure that they are well cooked to prevent poisoning;

2. As vitamin C is not heat resistant and easy to be damaged, especially in copperware, avoid using copper tableware.