Shrimp and Broccoli

Name: Shrimp and Broccoli
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 300g Fresh shrimp; 200g Broccoli; Some salt; Some starch; Some pepper; Some Cooking Wine; Some ginger; Some Chicken Essence; Some sesame oil

by West Horse Gardenia

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Autumn is the best season to eat seafood, and the prawns in this season are the most plump season. It is also the cheapest time of the year, so you might as well eat more now. Shrimp is rich in magnesium. Magnesium plays an important role in regulating heart activity and can well protect the cardiovascular system. It can reduce cholesterol content in the blood and prevent arteriosclerosis. At the same time, it can expand coronary arteries and help prevent high blood pressure. And myocardial infarction. Broccoli is rich in nutrients, superior in taste, crisp and refreshing, and delicious in flavor. It can nourish the kidneys and essence, strengthen the brain, strengthen the bones, and spleen and stomach. It also has anti-cancer and anti-cancer effects.
Shrimp and broccoli is a dish; simple to make, nutritious, crispy and refreshing, home-cooked seafood stir-fry. "

Ingredients

300g Fresh Shrimp
200g Broccoli
Some Salt
Some Starch
Some Pepper
Some Cooking Wine
Some Ginger
Some Chicken Essence
Some Sesame Oil

Shrimp and Broccoli

1. Prepare broccoli and shrimp.

2. Wash the shrimp to remove the shrimp head and skin.

3. Take a knife on the back of the shrimp to remove the shrimp string.

4. Add salt and pepper powder, cooking wine, starch and egg white, stir evenly and sizing.

5. Break the broccoli into small flowers and wash.

6. Peel the ginger and chop it into ginger rice.

7. Pour water into the pot, add salt and a few drops of oil to a boil. Add broccoli to blanch water.

8. The blanched broccoli is taken directly into cold water and rinsed.

9. Fill the pot with oil, heat and sauté the ginger rice.

10. The shrimps that have been put in the paste are quickly slippery.

11. Add the blanched broccoli and stir-fry quickly and evenly.

12. Add chicken essence to taste, pour in a little sesame oil, stir fry evenly and serve.

Tips:
The prawns have been sizing and the flavor has been adjusted, and the broccoli has been blanched with salt. Do not add salt in the frying process.