Shrimp and Egg Cup
1.
Ingredients: 20 grams of shrimp, 40 grams of pork, 15 grams of carrots, 10 grams of egg white, 4 hard-boiled eggs
PS: The amount of ingredients above only represents the amount of production, not the amount of meals for the baby.
During the Chinese New Year, every household will make dumplings. Basically, there is no need to make special stuffing. Take a small portion of the dumpling stuffing that adults use to make dumplings. Be careful not to put too much soy sauce, salt, and other MSG, five-spice powder, etc. It's okay.
2.
Rub the carrots into filaments with a grater.
3.
Cut the pork into small pieces.
PS: If you choose pure lean meat, it will make the taste of the meat too hard, and it will also be a little chaotic. Therefore, it is best to bring a little fat.
4.
Cut the shrimp into small pieces.
5.
Put the prepared pork, prawns, and carrots into a blender and stir into meat fillings.
PS: Here I am a bit lazy, put the carrot shreds into the blender and blend.
The best practice is to stir only the shrimp and pork. After stirring, add the chopped carrots separately.
6.
In order to make the minced meat more smooth, I added 10 grams of egg white.
7.
Because egg white and minced meat are not easy to mix together, I usually just grab them with my hands.
8.
Add a little flaxseed oil and no added soy sauce.
9.
Stir it evenly with chopsticks. The minced meat after mixing is relatively thin, too dry, the minced meat will be hard and not tasty.
10.
Cut the egg in half and cut the knife at this position.
PS: Because the position of the yolk of each egg is not exactly right, the whole egg white may be crooked after a single cut. Therefore, when cutting, you can cut like I did to ensure that half of the egg white base is intact (the one on the left is complete, the right is a bit crooked).
11.
Cut the eggs and set aside.
12.
Then scoop out the egg yolk with a small spoon.
13.
Fill each egg white with meat filling.
14.
Put it in a steamer and steam for about 30 minutes, and take it out after the meat is cooked.
PS: Because the egg white base has a certain thickness, the steaming time will be longer than usual. Before taking it out, try to see if it has been steamed.
15.
The last orange thing poured on top is a sauce made of chopped carrots and mixed with water starch. You can mix the shrimp and egg cups to make it more beautiful~~
Tips:
When making minced foods, in order to make the minced meat smooth, it is best to add a little egg white and flaxseed oil to stir the stuffing. Flaxseed oil can be converted into DHA in human flesh, but it is not suitable for high temperature heating, so it is most suitable to add a little when making fillings. It not only supplements nutrition, but also makes the taste more tender.