Shrimp and Egg Noodles with Vegetables
1.
Prepare raw cabbage, tomatoes, shrimp paste, eggs, coriander, green onions, garlic
2.
Pick the cabbage, wash and put it in boiling water for a long time, just change color
3.
The boiled cabbage is immediately placed in cold water and let cool, then drain the water and cut into small pieces
4.
Pour the bottom oil into the pot and heat, add the onion and garlic and saute
5.
Add the sliced tomatoes and stir fry quickly over high heat
6.
Stir-fry the tomato soup
7.
Add the cabbage section to a medium-low heat and cook
8.
The egg knocks a small hole and the egg liquid is directly thrown into the soup
9.
Put in the most delicious prawns and bring to a boil over high heat
10.
Finally, add salt and monosodium glutamate to season and evenly sprinkle with chopped green onion and coriander to make it fresh and enjoy
11.
Put the noodles in a container and drizzle with egg-like vegetable soup and you're done
12.
It's a standard breakfast with corn, side dishes and nuts.
13.
Noodles are delicious
14.
Shrimp is smooth and nutritious
15.
Making nutritious and healthy food is the best care for your family
Tips:
The main nutrients of noodles include protein, fat, carbohydrates, etc.; noodles are easy to digest and absorb, and have the effects of improving anemia, enhancing immunity, and balancing nutrient absorption.
Edible effect
1. Nourish the stomach: eating a bowl of warm noodles is most conducive to nutrient absorption; boiled noodles are the cleanest for digestion and absorption, which can greatly reduce the occurrence of gastrointestinal diseases, so noodles have become one of the most common foods in China.
2. Enhancing immunity: chewy noodles contain more protein, which can supplement the nutrients needed by the human body. Protein is the most important nutrient for maintaining immune function, and is the main component of white blood cells and antibodies;
3. Improve anemia and promote the circulation of human qi and blood;