Shrimp and Potato Shredded Pie

Name: Shrimp and Potato Shredded Pie
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 50g Fresh shrimp; 1 piece potato; a little spinach; 3 pcs quail eggs; a little salt; Some olive oil; 1 tablespoon Corn flour; 1 tablespoon Cooking Wine; 2 tablespoons Flour; 1/2 Cayenne pepper (bell pepper); a little Black pepper

by Black cat sheriff kitchen

4.9 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Having breakfast to make breakfast has become a part of my life. When I open my personal food page, I will sign in for breakfast. Hahaha, in fact, I just started to make breakfast just to stick to this habit. Later, I gradually discovered that the nutritional combination of breakfast can really help us. Find the various motivations for weight loss, eat well for breakfast, eat less lunch, and try to be as light as possible. Everyone actually understands the principles, but in order to lose weight, friends must have tried various methods. In fact, dieting is unscientific, so how can you get it? To the point of weight loss? Why don't you try to learn my diet breakfast recipe?

Shrimp and Potato Shredded Pie

1. Prepare the above materials.

2. Fresh shrimp shelled and shrimp line, mix well with cornstarch, cooking wine and a little salt.

3. Peel the potatoes and shred them into potato shreds, soak the starch in water.

4. Cut the soaked potato shreds slightly.

5. Add 2 tablespoons of flour, salt and a little black pepper to the potato shreds.

6. Mix well and set aside.

7. Heat the cast iron pan, pour a little olive oil, spread the mixed potato shreds in the cast iron pan, flatten it with a spoon, spread the shrimps on the potato shreds, and sear them over low heat.

8. When the prawns turn red to indicate that they are almost ready, knock in 3 quail eggs, sprinkle with green pepper and spinach, cover and simmer until cooked.

Tips:
In fact, there are many controversies as to whether potatoes are a powerful tool for weight loss. Some experts say that eating potatoes to gain weight is because of starch, and that the white rice we eat is also because of starch. Therefore, if you want to eat potatoes to lose weight, the main purpose is to control the intake of starch. In other words, to reduce white rice, compared with white rice, potatoes contain more fiber and only half of the calories of white rice. At the same time, it is easy to feel full after eating potatoes. Therefore, if you want to use potatoes to lose weight, you must reduce white rice, or use it directly. Potatoes instead. Potatoes contain a lot of cellulose, cellulose has the effect of moisturizing the intestines, and cellulose also contains almost no heat. When cellulose absorbs water, it is easy to swell, speed up gastrointestinal peristalsis, and remove oil, waste, and toxins from the body. So it’s quite good to have potato cakes for breakfast, and paired with a cup of soy milk, the nutritious and balanced breakfast will get full marks. In addition, you can also use other low-calorie salad oils, it is best not to use peanut oil, because breakfast is still recommended not to be too oily.