Shrimp and Scallop Meat Stir-fried Seasonal Vegetables

Name: Shrimp and Scallop Meat Stir-fried Seasonal Vegetables
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 75g Scallop meat; 75g shrimp; 100g Broccoli; 100g Corn cob; 1/4 only Red pepper; 3 Small pickled peppers; 1/2 tbsp Minced garlic; Some Refined salt; Some pepper; Some corn starch; 1/2 tbsp Cooking Wine; 2 tbsp White wine; 1 teaspoon sesame oil

by rosejyy2000

4.7 (1)

Favorite

5

Difficulty

Hard

Time

2h

Serving

2

The scallop meat and shrimp, together with some vegetables, are not only tender and fragrant, but also the color of several vegetables makes the dishes more eye-catching and attractive. From a nutritional point of view, they can also be matched with nectar. "

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables

1. Cut the shrimp into cubes, put them together with the scallop meat, add 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 tablespoon cooking wine, 1/2 teaspoon cornstarch, and mix well;

2. Stir-fry in a pot over medium heat until 7 to 8 mature;

3. Do not need to wash the pot, add a half pot of water, boil, add 1 teaspoon of salt, and pour the broccoli into the pot;

4. Pour in the corncob again, remove the canned flavor, blanch the broccoli until it is broken, and remove the strained water;

5. Chop the pickled peppers;

6. From the pot, put about 1 tablespoon of vegetable oil, moisten the pot, add 1/2 tablespoon of minced pickled peppers and minced garlic, sauté, pour in broccoli and corn cobs, add 1/2 teaspoon of refined salt, 1/4 teaspoon of sugar , Douyun;

7. Pour in shrimp and scallop meat, cook 2 tablespoons of white wine, 1/2 teaspoon of pepper, and take a few times;

8. Pour in red cabbage slices, then add 1 teaspoon of sesame oil as tail oil, stir fry for a while, and it will come out of the pan.

Tips:
1. When broccoli is blanched, add a little salt and oil to make the cauliflower have a bottom flavor and keep it green;

2. When cooking shrimp and scallop meat, it is not fried for too long to maintain the tenderness;

3. Adding an appropriate amount of chopped pepper is very refreshing to eat, but not too much, too spicy will cover up the umami of shrimp and scallop meat;

4. Vegetables can be matched according to your own preferences, as long as the material properties do not conflict with each other.