Shrimp and Scallop Meat Stir-fried Seasonal Vegetables

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables

by rosejyy2000

4.7 (1)
Favorite

Difficulty

Hard

Time

2h

Serving

2

The scallop meat and shrimp, together with some vegetables, are not only tender and fragrant, but also the color of several vegetables makes the dishes more eye-catching and attractive. From a nutritional point of view, they can also be matched with nectar. "

Ingredients

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables

1. Cut the shrimp into cubes, put them together with the scallop meat, add 1/2 teaspoon salt, 1/2 teaspoon pepper, 1/2 tablespoon cooking wine, 1/2 teaspoon cornstarch, and mix well;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

2. Stir-fry in a pot over medium heat until 7 to 8 mature;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

3. Do not need to wash the pot, add a half pot of water, boil, add 1 teaspoon of salt, and pour the broccoli into the pot;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

4. Pour in the corncob again, remove the canned flavor, blanch the broccoli until it is broken, and remove the strained water;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

5. Chop the pickled peppers;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

6. From the pot, put about 1 tablespoon of vegetable oil, moisten the pot, add 1/2 tablespoon of minced pickled peppers and minced garlic, sauté, pour in broccoli and corn cobs, add 1/2 teaspoon of refined salt, 1/4 teaspoon of sugar , Douyun;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

7. Pour in shrimp and scallop meat, cook 2 tablespoons of white wine, 1/2 teaspoon of pepper, and take a few times;

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

8. Pour in red cabbage slices, then add 1 teaspoon of sesame oil as tail oil, stir fry for a while, and it will come out of the pan.

Shrimp and Scallop Meat Stir-fried Seasonal Vegetables recipe

Tips:

1. When broccoli is blanched, add a little salt and oil to make the cauliflower have a bottom flavor and keep it green;

2. When cooking shrimp and scallop meat, it is not fried for too long to maintain the tenderness;

3. Adding an appropriate amount of chopped pepper is very refreshing to eat, but not too much, too spicy will cover up the umami of shrimp and scallop meat;

4. Vegetables can be matched according to your own preferences, as long as the material properties do not conflict with each other.

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