#蛋#shrimp and Tomato Tofu Egg Soup

Name: #蛋#shrimp and Tomato Tofu Egg Soup
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 150g Shrimp slip; 2 pcs tomato; 2 pcs egg; 50g tofu; 10g shallot; 5g garlic; 10g parsley; 1 tablespoon oil; 2 spoons salt; 0.2 spoon MSG

by Zhenzhen Baby

4.9 (1)

Favorite

Difficulty

Normal

Time

20m

Serving

2

Shrimp slippery is mainly the nutritional value of shrimp.
1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, the essential amino acid valine contained in shrimp is not Not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp.
2. Compared with fish and poultry, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp contains higher cholesterol and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients. "

#蛋#shrimp and Tomato Tofu Egg Soup

1. Prepare raw prawns, tomatoes, eggs, tofu, green onions, coriander, and garlic for later use.

#蛋#shrimp and Tomato Tofu Egg Soup recipe

2. Cut the tomatoes into small pieces.

3. Tofu is also cut into small pieces.

4. Shrimp balls are rolled into balls.

5. Cut the green onion and coriander and set aside.

6. Pour the bottom oil into the pot and heat, add garlic and green onion, and saute.

7. Stir-fry tomatoes over high heat to get the soup.

8. Pour in an appropriate amount of water and add the tofu cubes and boil until boiling.

9. Add the shrimp slides one by one.

10. The eggs are beaten and stirred until the egg liquid is evenly poured into the boiling soup.

11. When the egg flower is formed, it is cooked and seasoned evenly with salt and monosodium glutamate. Sprinkle with chopped green onion and coriander for freshness and then serve.

12. The delicious prawns, tomato, tofu and egg soup are put into the container.

13. Paired with eggs, shrimp cakes and fruit is the perfect standard breakfast.

14. Paired with eggs, shrimp cakes and fruit is the perfect standard breakfast.

15. The prawns are tender and refreshing in the mouth, and the aroma of tofu and tomato egg drop is just a top-notch taste.

16. It’s really a pleasure to make breakfast for my family every day and watch them happily eat delicious food.

17. It is the last word to be happy and happy to live every day.

Tips:
Shrimp slippery is mainly the nutritional value of shrimp.
1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, the essential amino acid valine contained in shrimp is not Not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp.
2. Compared with fish and poultry, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp contains higher cholesterol and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.