Shrimp, Winter Melon and Enoki Mushroom Soup

Shrimp, Winter Melon and Enoki Mushroom Soup

1. Prepare raw prawns, winter melon, enoki mushrooms, chopped garlic, green onions, and parsley.

2. Peel the winter melon, rinse, drain the water, and cut into slices

3. Pour the bottom oil into the pot and heat, add the onion and garlic, sauté fragrant, then add the winter melon slices

4. Stir-fry winter melon until slightly discolored, add appropriate amount of water or broth to boil over high heat

5. After the soup is boiled, add enoki mushrooms and boil

6. Put the shrimp slips in order and cook with salt over high heat until the shrimps float up

7. Finally, add MSG and sprinkle with chopped green onion to taste fresh and enjoy it

8. The delicious prawn slippery winter melon needle mushroom soup is put into the container

9. Shrimp slippery, nutritious, fresh and tender in the mouth

10. It is the standard breakfast if you eat it with a breakfast bag, eggs, and garlic shiitake mushrooms.

11. Winter melon detoxification is the best choice for weight loss partners

12. A hearty breakfast is the motivation to start a beautiful day

13. Winter melon melts in your mouth and tastes like jelly

14. Eat every meal happily

Tips:

Shrimp slippery is mainly the nutritional value of shrimp.
1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, the essential amino acid valine contained in shrimp is not Not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp.
2. Compared with fish and poultry, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp contains higher cholesterol and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.