1. Prepare ingredients: shrimp and minced meat
2. Peel the carrots and chop finely. Wash the broccoli, blanch and chop finely.
3. Soak the chopped green onion and ginger with a little water
4. The shrimp is peeled and removed, and then chopped into puree with a knife
5. Put minced meat, chopped carrots, minced broccoli, eggs, salt, and a little white pepper in a bowl of shrimp paste, then remove the minced green onion and ginger that has been soaked in water, and squeeze out the green onion and ginger juice (do not use the remaining minced onion and ginger) )
6. After stirring in one direction, pour in 5g olive oil, stir again and set aside
7. Pour about 10g olive oil in a non-stick pan
8. Use a spoon to scoop the meat filling into the pan, and use the spoon to gently suppress it, spread it into a pie
9. Fry over medium and small fire
10. Fry until golden on both sides, and the meat becomes firm and ready to be served!
Tips:1. You can add other ingredients as you like, such as shiitake mushrooms, fungus, etc.
2. The meatloaf fried in a non-stick pan has a complete appearance and looks good
