Shrimp Seaweed Egg Soup
by Qi_feXjZ8E2
Favorite
Difficulty
Normal
Time
10m
Serving
2
Shrimp skin is a very delicious and nutritious food. The nutritional value of shrimp skin is very high. In terms of protein content to measure the nutritional value, it contains 39.3 grams per 100 grams of shrimp skin, which is much higher than that of large yellow croaker, yellow croaker, and prawn. , Octopus, pomfret and other aquatic products and beef, pork, chicken and other meat products. Another major feature of shrimp skin is the quantity and variety of minerals. In addition to containing iodine, which is lacking in terrestrial and freshwater organisms, the content of iron, calcium and phosphorus is also very rich. Therefore, astaxanthin is known as the "calcium store". Paired with nutritious seaweed and eggs is a delicious soup, and the recipe is simple. "
