Shrimp Tofu Soup

Shrimp Tofu Soup

by Old lady who loves to dance

4.8 (1)
Favorite

Difficulty

Normal

Time

10m

Serving

2

Shrimp is a kind of seafood with very rich protein and high nutritional value. The content of vitamin A, carotene and inorganic salt is relatively high, and the fat content is not only low, but also mostly unsaturated fatty acids, which can prevent and treat atherosclerosis. The role of coronary heart disease.

Chinese medicine believes that shrimp is sweet and salty in nature and has the effect of nourishing the kidney and strengthening yang. Cure kidney deficiency, yang failure, low back pain, fatigue.

Tofu Tofu is a green and healthy food invented by Huainan King Liu An, an alchemist in my country. Today, it has a history of more than 2,100 years and is deeply loved by the people of our country, neighboring countries, and the people of the world. So far, it has a complete range of varieties, various patterns, unique flavors, simple production techniques and convenient eating. It has the effects of high protein, low fat, lowering blood pressure, lowering blood fat, and lowering cholesterol. It is a good delicacy for both raw and cooked, suitable for both the young and old, to maintain health, maintain health and prolong life.

Seafood and tofu are the best match! It is also a health-preserving delicacy in winter! "

Ingredients

Shrimp Tofu Soup

1. Wash the broccoli when you are ready to eat, cut small stalks, cut off the white prawns, remove the sand thread, and wash.

Shrimp Tofu Soup recipe

2. Cut the tofu into pieces and blanch it with boiling water.

Shrimp Tofu Soup recipe

3. Put an appropriate amount of water in a pot to boil, put ginger and tofu to a boil.

Shrimp Tofu Soup recipe

4. Put down the broccoli and white shrimp.

Shrimp Tofu Soup recipe

5. Add the cooking wine and cook for 5 minutes.

Shrimp Tofu Soup recipe

6. Add salt, pepper, chicken essence, and chopped green onion.

Shrimp Tofu Soup recipe

Tips:

Avoid: Because tofu contains more purines, tofu should not be eaten for gout patients with abnormal purine metabolism and patients with increased blood uric acid concentration; for patients with deficiency of the spleen and stomach and frequent diarrhea and loose stools.

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