Shrimp, Winter Melon and Mushroom Soup

Shrimp, Winter Melon and Mushroom Soup

1. Prepare raw prawns, winter melon, enoki mushrooms, chopped garlic, green onions, and parsley for later use.

2. Peel the wax gourd, wash, drain, and cut into slices.

3. Pour the bottom oil into the pot and heat, add the onion and garlic, sauté fragrant, then add the winter melon slices and stir fry.

4. Stir-fry the winter melon until the color changes slightly, add an appropriate amount of water or broth to a boil.

5. After the soup is boiled, add enoki mushrooms and boil.

6. Put the shrimp slips in order and cook with salt over high heat until the shrimp slips and float up.

7. Finally, add MSG and sprinkle with chopped green onion to taste fresh and then serve.

8. Put the delicious soup with shrimp, slippery winter melon and needle mushroom into the container.

9. The prawns are nutritious and fresh.

10. It is the standard breakfast if you eat it with a breakfast bag, eggs, and garlic shiitake mushrooms.

11. Winter melon is the best choice for weight loss partners.

12. A hearty breakfast is the motivation to start a good day.

13. Winter melon melts in your mouth and tastes like jelly.

14. Eat every meal happily.

Tips:

Shrimp slippery is mainly the nutritional value of shrimp.
1. Shrimp contains 20% protein, which is one of the foods with high protein content. It is several times or even ten times that of fish, eggs and milk. Compared with fish meat, the essential amino acid valine contained in shrimp is not Not high, but it is a nutritionally balanced source of protein. In addition, shrimp contains glycine. The higher the content of this amino acid, the higher the sweetness of the shrimp.
2. Compared with fish and poultry, shrimp has less fat content and almost no animal carbohydrates as an energy source. Shrimp contains higher cholesterol and is rich in taurine, which can lower human serum cholesterol. Shrimp contains Rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other ingredients.