Simmering Lotus Root

Name: Simmering Lotus Root
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 1100g Pork chop; 1200g Lotus root; Some ginger; Some salt; Some black pepper powder

by Xiancao'er

5.0 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

The lotus root is slightly sweet and crisp, the meat is tender, white and round, and the taste is sweet and crisp. It can be eaten raw or cooked. The raw food is comparable to pears, and its medicinal value is quite high. It can eliminate food and relieve diarrhea, appetite and clear away heat, nourish and prevent internal bleeding. It is a good tonic for women, children, children and the frail and sick. The cooked lotus root is rich in iron, which can be eaten by people who are weak and anemia.

Lotus root is rich in vitamin C and crude fiber, which can not only help digestion and prevent constipation, but also supply carbohydrates and trace elements needed by the human body, prevent arteriosclerosis, improve blood circulation, and be beneficial to health. It is best to eat for dinner. A soup of lotus root and pork bones can improve sleep quality after eating.

Pork bones are warm in nature, sweet and salty, and enter the spleen and stomach meridian, and have the effects of nourishing the spleen, moisturizing the intestines and stomach, promoting body fluid, enriching the body, nourishing the skin, nourishing the vital energy, nourishing blood and strengthening bones. In addition to protein, fat, and vitamins, pig bone also contains a lot of calcium phosphate, bone collagen, bone mucin and so on.

Pork bone soup can strengthen the waist and knees, increase strength, replenish weakness, and strengthen bones. Pork bone stew soup is cold, so ginger or pepper should be added to stew bone soup. The nutrition of bone broth is easier to absorb, so it can be eaten by everyone, especially suitable for children and middle-aged and elderly people.

The lotus root simmers a large row, the soup is delicious and thick and smooth, and the lotus root is rotten and melts in the mouth. Lotus Root Pork Ribs Soup can improve sleep quality after consumption. Regular consumption can replenish various trace elements, improve blood circulation, increase cold resistance, and benefit health. "

Ingredients

1100g Pork Chop
1200g Lotus Root
Some Ginger
Some Salt
Some Black Pepper Powder

Simmering Lotus Root

1. Prepare the pork spine; rinse off the blood.

2. Prepare the lotus root; remove the skin.

3. Slice ginger; cut lotus root into chunks, pickle with a little salt and set aside.

4. Wok oil, ginger slices in a pot.

5. Pour in the pork bones and stir fry until no blood is leached out.

6. Add an appropriate amount of cold water and bring to a boil over high heat.

7. Transfer the spine and the soup to the sand dipper; use a coal stove to boil on high heat and simmer for 1 hour on low heat.

8. Add lotus root, boil on high heat, and simmer for 30 minutes on low heat.

9. The simmered lotus root soup, adjust the flavor, put it in a bowl, add pepper to eat.

Tips:
1. Patients with poor digestive function of the spleen and stomach, stomach and duodenal ulcers should not eat lotus root.

2. People with loose stools should not eat lotus root raw.

3. Don't eat bone soup during cold and fever.

4. People with acute enteritis should not eat bone soup.

5. It is not advisable to drink bone soup in the early stage of fracture, and the effect of eating later is better.