Simple and Delicious Braised Tofu

Simple and Delicious Braised Tofu

by West Horse Gardenia

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Braised tofu is an ordinary home-cooked dish. It is simple, nutritious and delicious. It is a healthy dish popular among the people. Tofu itself is also high in protein and iron, which can supplement the nutrients that vegetarians lack. The digestibility of tofu in the human body is extremely high. Therefore, soy products are regarded by nutrition experts as one of the important sources needed by humans. Tofu has anti-oxidant properties. The contained phytoestrogens can protect vascular endothelial cells from being destroyed by oxidation. Regular consumption can effectively reduce the oxidative damage of the vascular system. In addition, these estrogen can effectively prevent the occurrence of osteoporosis, breast cancer and prostate cancer, and are the protectors of menopause. "

Ingredients

Simple and Delicious Braised Tofu

1. Cut the tofu into small pieces.

Simple and Delicious Braised Tofu recipe

2. Fill the frying pan with oil and heat, and put the tofu in the frying pan.

Simple and Delicious Braised Tofu recipe

3. Fry until golden.

Simple and Delicious Braised Tofu recipe

4. Push the fried tofu aside and add the green onions to stir fragrant.

Simple and Delicious Braised Tofu recipe

5. Add the soy sauce sugar and stir-fry gently.

Simple and Delicious Braised Tofu recipe

6. Add water and salt to a boil, turn to low heat, cover and simmer until the soup is condensed tofu and the honeycomb is simmered.

Simple and Delicious Braised Tofu recipe

7. Add the thin gorgon, add the chicken essence to taste, and pour the sesame oil before it comes out of the pan.

Simple and Delicious Braised Tofu recipe

Tips:

It is best not to serve well-fried tofu, so as not to break the tofu.

Comments

Sign in to comment

Similar recipes

Cabbage Tofu Soup recipe

Cabbage Tofu Soup

Baby Dishes, North Tofu, Egg
Tofu, Egg and Vegetable Braised Rice recipe

Tofu, Egg and Vegetable Braised Rice

North Tofu, Straw Mushroom, Egg
Cabbage Tofu Lamb Rolls recipe

Cabbage Tofu Lamb Rolls

Chinese Cabbage, North Tofu, Lamb Roll
Korean Spicy Cabbage Tofu Soup recipe

Korean Spicy Cabbage Tofu Soup

Kimchi, North Tofu, Enoki Mushroom
Chicken Tofu Soup recipe

Chicken Tofu Soup

North Tofu, Chicken Soup, Shallot Oil
Oxtail Soup Mixed Vegetable Casserole recipe

Oxtail Soup Mixed Vegetable Casserole

Bacon, Tomato, Green Bean Sprouts
Clear Soup Hot Pot recipe

Clear Soup Hot Pot

Lamb Slice, Prawns, Ginger
Head Bean Soup recipe

Head Bean Soup

North Tofu, Shiitake Mushrooms, Silver Carp Head