Simple Cold Dish----cold Lettuce

Name: Simple Cold Dish----cold Lettuce
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 root lettuce; 1 tablespoon Soy sauce; Some salt; 2 tablespoons White vinegar; Some Oil chili

by Xuefenger

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Lettuce contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia. The content of potassium ions in lettuce is rich, which is 27 times the content of sodium salt, which is beneficial to regulate the balance of salt in the body. For patients with hypertension and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing heart rhythm disorders. Lettuce also has the functions of increasing appetite, stimulating secretion of digestive juice, and promoting gastrointestinal motility. "