Simple, Delicious and Nutritious Breakfast-wheat Spinach Pie

Name: Simple, Delicious and Nutritious Breakfast-wheat Spinach Pie
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 120g wheat; 100g spinach; 150ml water; 1 piece egg; a little Thirteen incense

by The joyful life of pyrotechnics

4.6 (1)

Favorite

2

Difficulty

Easy

Time

10m

Serving

2

Using vegetables to make breakfast cakes has always been my favorite. It is not only quick and easy, but also rich in nutrition. In the past, vegetable pie was made with flour. Although refined flour tastes good, it lacks wheat bran and wheat germ and is not fully nutritious. With the broken wall cooking machine, I made vegetable pie with wheat grains. The vegetable pie not only has the fragrance of wheat, but also has more nutrition because it is made of whole wheat.
Eating whole wheat can reduce the content of estrogen in the blood circulation, so as to achieve the purpose of preventing breast cancer; for menopausal women, eating unrefined wheat can also alleviate menopausal syndrome. Moreover, wheat is not only a nutritious food for people, but also a medicine for people to treat diseases. It has four main medicinal functions: nourishing the heart, nourishing the kidney, harmonizing blood, and nourishing the spleen. There are also four main purposes: to relieve troubles, stop bleeding, facilitate urination, and moisturize the lungs. "

Ingredients

Simple, Delicious and Nutritious Breakfast-wheat Spinach Pie

1. Rinse the wheat berries with water and soak overnight.

2. Wash the spinach with water and blanch it in a boiling water pot to remove part of the oxalic acid.

3. Cut the boiled spinach into small pieces.

4. Put the soaked wheat berries and spinach into the broken wall processor.

5. Knock in an egg.

6. Add 150 ml of water, an appropriate amount of salt and a little thirteen incense.

7. When the food processor is connected to the power, it is beaten twice with a blink, and then beaten with the grain function to make a delicate batter.

8. Pour a small amount of oil in a frying pan or wok to heat it, scoop in the batter and spread it out into a cake shape. It can be eaten after both sides are cooked.

Tips:
1. Spinach should be blanched in a boiling water pot to remove part of the oxalic acid.
2. When using the broken wall cooking machine, be sure to hit two or three times at low speed first, and then disturb at high speed.
3. The taste of vegetable cake can be adjusted according to personal preference, it can be sweet or salty.