Six Valley Health Congee

Name: Six Valley Health Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 50g green beans; 50g brown rice; 50g Glutinous rice; 50g Millet; 50g White lentils; 50g Sago

by Mingyue Dance Tsing Yi

4.6 (1)

Favorite

Difficulty

Easy

Time

1h

Serving

2

Six-grain health-preserving porridge can be used as a daily diet and health food. Mung beans are good for detoxification and auxiliary treatment of diabetes and obesity; millet can stop diarrhea and promote digestion; white lentils can invigorate the spleen, reduce dampness and relieve heat; sago can invigorate the spleen, lungs, and phlegm; brown rice can improve human immunity and relieve Constipation, the effect of purifying blood. It is suitable for people with calm constitution and blood stasis constitution. It can improve dark and dry skin, itching, upset and irritability.

But do not eat too much, sticky rice is sticky, difficult to digest, especially the elderly, children or patients should be more cautious.

Ingredients

Six Valley Health Congee

1. Prepare materials. Soak the white lentils in water for more than 2 hours.

2. All materials are cleaned.

3. Put it in the Supor rice cooker

4. Add an appropriate amount of water.

5. Supor rice cooker---cooking porridge button--- 1 and a half hours. During the cooking process, it is necessary to stir to prevent the pot from sticking.