Slimming Meal ~ Bitter Melon Stuffed Meat

Name: Slimming Meal ~ Bitter Melon Stuffed Meat
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Bitter gourd; 1 piece egg; 300g Lean meat; 2g Rapeseed oil; 3ml Soy sauce; Some salt

by Nutritionist Eike

4.7 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

It’s hot in summer. It’s great to eat bitter gourd. Today I will share a weight-loss version of bitter gourd stuffed meat. The ingredients are special and rich in nutrition~

Ingredients

2 pieces Bitter Gourd
1 piece Egg
300g Lean Meat
2g Rapeseed Oil
3ml Soy Sauce
Some Salt

Slimming Meal ~ Bitter Melon Stuffed Meat

1. Prepare according to the type and weight of ingredients

Slimming Meal ~ Bitter Melon Stuffed Meat recipe

2. Wash bitter gourd and cut into sections

3. Bitter gourd segment, decapsulated and seeded

4. Lean meat chopped

5. Add salt and eggs, beat up, set aside

6. Prepare hot water, blanch bitter gourd, add some rapeseed oil, and remove

7. Put the processed meat into the bitter gourd heart, put the wolfberry on the surface, steam for about 8 minutes, and take it out

8. Sprinkle with soy sauce and enjoy

Tips:
1. Tender and smooth fragrance, clear away heat and detoxify.
2. Fresh fragrance and slightly bitter, rich nutrition.
3. The combination of high protein of meat and eggs and high fiber of vegetables forms a delicious and nutritious dish