[slimming Meal ~ Ruyi and Fortune]

Name: [slimming Meal ~ Ruyi and Fortune]
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g rape; 180g Shiitake Mushrooms; 0.5g salt; 3ml Soy sauce; 3ml Oyster sauce; 5g Water starch; 1g Sugar substitute

by Dietitian Jin Hong

4.6 (1)

Favorite

Difficulty

Easy

Time

20m

Serving

2

Homophony of rapeseed ☞you rich shiitake mushroom ☞looks like wishful thinking
[Rose][rose]
The specialties of Jiangsu region are really delicious"

Ingredients

250g Rape
180g Shiitake Mushrooms
0.5g Salt

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3ml Soy Sauce

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3ml Oyster Sauce

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5g Water Starch
1g Sugar Substitute

[slimming Meal ~ Ruyi and Fortune]

1. Prepare according to the type and weight of ingredients

2. Wash the rapeseed and cut in half

3. Cook the rapeseed in boiling water and remove it

4. Wash the shiitake mushrooms and bloom

5. Heat oil in a pan, add shiitake mushrooms

6. Stir fry a few times, add salt, soy sauce, oyster sauce and sugar substitute

7. After the mushrooms are soft, add water and pour the water starch

8. Finished picture

Tips:
1. Lowering blood fat Rape is a low-fat vegetable and contains dietary fiber. It can combine with cholate and cholesterol and triglycerides in food, and be excreted from the feces, thereby reducing the absorption of lipids, so it can be used to lower blood lipids.
2. Mushroom has the functions of calming and sweet, beneficial to qi to invigorate deficiency, wind-breaking blood, invigorating the spleen and stomach and other functions, suitable for patients with hypertension. Helps detoxify the liver, widens the bowel, strengthens the bones and resists pressure, improves the body's immune function, delays aging, prevents cancer and fights cancer.