Slimming Soup | Italian Spinach and Egg
1.
Prepare it according to the type and weight of the ingredients.
2.
Wash spinach, pick the leaves and remove the stems.
3.
Put water in the pot, add spinach leaves, and bring to a boil.
4.
Pour the cooked spinach leaves and soup into a blender and stir.
5.
During the stirring process, you can proceed to the next step, dicing the onion.
6.
Heat oil in a pan, add onion and garlic, stir fry, and add butter.
7.
Pour out the spinach soup.
8.
Add the fried onion and garlic, sprinkle with crushed black pepper.
9.
Pour the milk, stir evenly, and then.
Tips:
1. Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, which is good for defecation, and can promote pancreatic secretion and help digestion.
2. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rut II, coenzyme Q10 and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content is good for Iron deficiency anemia has a better adjuvant therapy effect.
3. The rich vitamin A in spinach makes the eyes bright and beautiful, and the B vitamins can treat night blindness and angular cheilitis.
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