Slimming Soup | Italian Spinach Soup

Name: Slimming Soup | Italian Spinach Soup
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 97g spinach; 36g onion; 20ml milk; a little salt; 1g Crushed black pepper; 3g butter; 2g garlic

by Nutritionist Eike

4.8 (1)

Favorite

Difficulty

Normal

Time

10m

Serving

3

Can I still drink soup if I lose weight? ? Yes, you heard that right!

Previously, most of the shared Chinese weight loss meals, today’s dish is Western-style spinach soup haha, the taste is very good!

Ingredients

97g Spinach
36g Onion
20ml Milk
a little Salt
1g Crushed Black Pepper
3g Butter
2g Garlic

Slimming Soup | Italian Spinach Soup

1. Prepare according to the type and weight of ingredients

Slimming Soup | Italian Spinach Soup recipe

2. Wash spinach, pick the leaves and remove the stems

3. Put water in the pot, add spinach leaves, and bring to a boil

4. Pour the cooked spinach leaves and soup into a blender and stir

5. During the mixing process, you can proceed to the next step, dicing the onion

6. Spinach soup pour out

7. Spinach soup pour out

8. Add the fried onion and garlic, sprinkle with black pepper

9. Pour the milk, stir evenly, then

Tips:
1. Spinach contains a lot of plant crude fiber, which has the effect of promoting intestinal peristalsis, which is conducive to defecation, and can promote pancreatic secretion and help digestion
2. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of iron, vitamin E, rut II, coenzyme Q10 and other beneficial ingredients, which can supply a variety of nutrients to the human body; its iron content is good for Iron deficiency anemia has a better adjuvant therapy effect.
3. The rich vitamin A in spinach makes the eyes bright and beautiful, and the B vitamins can treat night blindness and angular cheilitis