Slimming Version Tomato Dragon Fish

Slimming Version Tomato Dragon Fish

by Nutritionist Eike

5.0 (1)
Favorite

Difficulty

Normal

Time

15m

Serving

3

Congratulations to Gourmet Jie’s 10th Anniversary Celebration! ! !
The sweet and sour tomato soup has captured the taste buds of many diet friends, let’s learn this delicious and simple tomato arowana!

Slimming Version Tomato Dragon Fish

1. Prepare according to the type and weight of ingredients

Slimming Version Tomato Dragon Fish recipe

2. Long Li fish cut into pieces

Slimming Version Tomato Dragon Fish recipe

3. Add black pepper, salt, sugar substitute, stir, add corn oil, marinate for half an hour

Slimming Version Tomato Dragon Fish recipe

4. Tomato cut into a cross shape

Slimming Version Tomato Dragon Fish recipe

5. Add in water, bring to boil, remove, peel

Slimming Version Tomato Dragon Fish recipe

6. Peel and dice tomatoes

Slimming Version Tomato Dragon Fish recipe

7. Heat oil in a pan, add diced tomatoes, stir fry, add tomato paste

Slimming Version Tomato Dragon Fish recipe

8. Add the marinated longli fish and ginger

Slimming Version Tomato Dragon Fish recipe

9. Cook for a few minutes, add water starch

Slimming Version Tomato Dragon Fish recipe

10. It's fine after cooking

Slimming Version Tomato Dragon Fish recipe

Tips:

Tomato Long Liyu is a dish, the main ingredients are Long Liyu, tomatoes and so on. It has the function of adjusting gastrointestinal function and lowering cholesterol content. It is also rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine.

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