Slimming Version Tomato Dragon Fish

Name: Slimming Version Tomato Dragon Fish
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Long Liyu; 2 pcs tomato; 3g ginger; 2g Sugar substitute; 3g Corn flour; 3g ketchup; 1g Chopped pepper; 3g Corn oil

by Nutritionist Eike

5.0 (1)

Favorite

1

Difficulty

Normal

Time

15m

Serving

3

Congratulations to Gourmet Jie’s 10th Anniversary Celebration! ! !
The sweet and sour tomato soup has captured the taste buds of many diet friends, let’s learn this delicious and simple tomato arowana!

Ingredients

Slimming Version Tomato Dragon Fish

1. Prepare according to the type and weight of ingredients

2. Long Li fish cut into pieces

3. Add black pepper, salt, sugar substitute, stir, add corn oil, marinate for half an hour

4. Tomato cut into a cross shape

5. Add in water, bring to boil, remove, peel

6. Peel and dice tomatoes

7. Heat oil in a pan, add diced tomatoes, stir fry, add tomato paste

8. Add the marinated longli fish and ginger

9. Cook for a few minutes, add water starch

10. It's fine after cooking

Tips:
Tomato Long Liyu is a dish, the main ingredients are Long Liyu, tomatoes and so on. It has the function of adjusting gastrointestinal function and lowering cholesterol content. It is also rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine.