Slimming Version Tomato Dragon Fish
1.
Prepare according to the type and weight of ingredients
2.
Long Li fish cut into pieces
3.
Add black pepper, salt, sugar substitute, stir, add corn oil, marinate for half an hour
4.
Tomato cut into a cross shape
5.
Add in water, bring to boil, remove, peel
6.
Peel and dice tomatoes
7.
Heat oil in a pan, add diced tomatoes, stir fry, add tomato paste
8.
Add the marinated longli fish and ginger
9.
Cook for a few minutes, add water starch
10.
It's fine after cooking
Tips:
Tomato Long Liyu is a dish, the main ingredients are Long Liyu, tomatoes and so on. It has the function of adjusting gastrointestinal function and lowering cholesterol content. It is also rich in vitamin A, vitamin C, vitamin B1, vitamin B2, carotene, calcium, phosphorus, potassium, magnesium, iron, zinc, copper and iodine.