Small Yellow Croaker in Tomato Sauce
by tgyxyy
Favorite
Difficulty
Normal
Time
24h
Serving
2
1. Buy small yellow croaker, head and intestines, (a reminder here: be sure to remove the head, otherwise it will become fishy), add cooking wine, salt, green onion ginger, white pepper and marinate for 20 minutes.
2. Dip the marinated fish with a small amount of dry flour, put a little oil in the pan (very little, just let the pan with a layer of oil), add the small yellow croaker with the flour.
3. Fry slowly over medium and small fire, and be patient, because only after frying is done, the fish skin will not be broken when the other side of the fry is turned over.
4. While frying the fish, let's make a sauce. Add some tomato sauce, sugar, salt (less), cooking wine, soy sauce, green onions, ginger, garlic, and chicken essence to the bowl and mix well.
5. After the fish is fried, cook the vinegar along the side of the pan to remove the fishy.
6. Then add the sauce (Picture 4) and some warm water, boil over high heat and simmer for 5 minutes.
7. Then, collect the juice over high heat and serve it on a plate. The fish can also be eaten cold for better taste.
Tips:Nutritional analysis:
1. Yellow croaker is rich in protein, minerals and vitamins, which has a very good tonic effect on the human body. For weak physique and middle-aged and elderly people, eating yellow croaker will receive a good therapeutic effect;
2. Yellow croaker is rich in trace element selenium, which can remove free radicals produced by human metabolism, delay aging, and has the effect of preventing and treating various cancers.
