Snack for Weight Loss: Fried Sea Fish

Snack for Weight Loss: Fried Sea Fish

by Grumpy Lotus

4.7 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

It’s painful to avoid diets during weight loss. This dried sea fish snack is low in calories, healthy and satisfying the mouth. It is good as a weight loss snack or a calcium supplement snack for children👍"

Ingredients

Snack for Weight Loss: Fried Sea Fish

1. 10 fresh sea fish

Snack for Weight Loss: Fried Sea Fish recipe

2. Remove the internal organs and wash. If you want to keep the fish head, remove the gills. A lazy person like me can just remove the fish head.

Snack for Weight Loss: Fried Sea Fish recipe

3. Marinate the cooking wine, salt, ginger oil and garlic oil in the fish. I bought it in the evening and marinated in the refrigerator overnight and made it the next day. The freshly made pros were marinated for 15 to 20 minutes.

Snack for Weight Loss: Fried Sea Fish recipe

4. Put the marinated fish in the air fryer and set it to 180 degrees for 15 minutes. You can set it for 20 minutes if you like it to be crispy.

Snack for Weight Loss: Fried Sea Fish recipe

Tips:

The type of fish is arbitrary according to personal taste.

Comments

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